Wellish - Simple, Healthy Habits

Five gentle habits. Zero guilt.

Wellish is a calm companion for the small things that make a day feel good — moving, eating well, drinking water, and taking a breath. No streaks to break, no targets shaming you, no red numbers. Just a warm, curious look at how you're looking after yourself.

• Walk — Track your steps and record your walks with a map of every route. Wellish even notices when you've wandered a path before, so a familiar loop becomes a quiet little "you've been here."

• Nourish — Grow the variety of plants on your plate. Log meals and watch your weekly mix of fruits, vegetables, herbs, and grains bloom — because eating well is about colour and range, not calories.

• Hydrate — Keep water simple. A personalised daily goal and a tap-to-log flow that never nags.

• Move — Been sitting a while? A soft timer and a library of quick, do-anywhere movements help you loosen up and reset — no gym, no pressure.

• Breathe — Unwind with guided breathing, from box breathing to 4-7-8, plus a freeform mode with calming visuals and sound for when you just need a moment.